Turning 40 brings a lot of different changes. It is at this stage that people start to notice some internal and external changes, some good and others not so good. Around 40, a lot of heck of health issues starts appearing such eyesight problems, hearing decreasing, taste and smell become weak. The metabolism decreases as well in your 40s making you prone to more health issues such as indigestion, issues related to weight, etc. It takes much longer from the body to recover from an injury; it becomes more difficult to lose or to maintain weight. The body is just not the way it used to be and to keep up, some changes need to be done to your lifestyle in order to adjust.
Here are 5 Tips for taking care of your body in your 40’s.
1 – GET MORE SLEEP
Having quality sleep is vital. That means that sleep should be taken seriously. 7 to 9 hours of sleep are recommended for this age gap. This will improve the immune system, reduce stress level and give time to the body to recover from any injury or exercise. Sleep plays a decisive role in good health and wellbeing so it is crucial to get the right amount; this supports a healthy brain function, it can help protect physical and mental health, improve the quality of life.
2 – ADD SUPPLEMENTS TO YOUR DIET
Adding some supplements to your diet is a good idea as you might not be getting enough nutrients and minerals from your diet, but always check with your doctor before engaging. Around the age of 40, the metabolism decreases, the bone density decreases, muscle mass starts gradually falling as well, so looking into to introduce some supplement into your diet might greatly help to improve and maintain your immune system.
3 – EXERCISE
Exercise is very important in your 40s. It helps to improve overall health by maintaining and regulating blood pressure and cholesterol, the bodyweight by building muscles and bones. Find the right activity for you, but just remember to include some strength training, flexibility building exercises. Start slowly and set up your own routine. Make it a priority and stick to it and do not make excuses.
4 – MONITOR YOUR SENSES AND KEEP UP WITH VITAL HEALTH CHECKS
At around 40, a lot of people start experimenting with eyesight problems, hearing loss, their senses of taste and smell decrease as well. Those signs should be dealt with appropriately when they arise as soon as possible to prevent them from getting worse. It is highly recommended to know your numbers regarding blood pressure, cholesterol, blood sugar, body weight and to keep up with vital health checks.
5 – GO OUT WITH FRIENDS
Socializing is another great way to take care of yourself, mentally. Get rid of negative people who can bring negative vibes; spend time with friends who are meaningful people, People who enrich your life and with who you feel comfortable around. This type of relationship provides a sense of belonging, trust, therefore reduce stress. go out with people with whom you can share your fears, your joys, smile and laugh; all these reduce stress level hence contribute to maintain overall good health.